Welcome to May's newest member Gary Curmode (Wichita) and April's new members Mickael Sarrazin (Wichita), Heidi Coble (Wichita), Jeff Lovgren (Wichita), and Terran Brown (Derby).

SWIMMING - Test Sets & Intervals vs. Rest

Click here for a new article by VP training, Jimmy Adams

Kid's Triathlon Training at the Northwest YMCA

Click here for details.

2012 MUDWATER TRIATHLON & DUATHLON

Registration open on Active.com or register in person at First Gear beginning May 1

www.ksrvtc.com/mudwater

THANK YOU!

Two-year member Sylvain Labert returned to his native France on April 20. He sent us the following:

Indeed I'm back to France my home country after 2 years in Wichita and after having started triathlons with you.

Effectively, thank you for letting me discover the benefit of this sport (or three sports !) and I doubt I'll find the same great ambiance I had when sharing time with the KRVTC :) Good luck for Mudwater and all the coming season for all of you.

Special thanks for all members I got the best advices ever for training, improving and racing. I'll take benefit of that when racing in Europe and would be glad to support and accompany people who would like to join an european event ;)

Thank you,

SYLVAIN LAMBERT

KRVTC -2011-2012 National Challenge Competition Division II Bike, Run & Overall Champs!

TRACK WORKOUTS (<click here)

WEDNESDAY NIGHT RUNS

The 2012 Track workouts are now being held Wednesday evening at 6:30 pm at the Friends University track. There's no need to be intimidated or feel that you have to be fast to do a track workout. These workouts help you develop your speed, regardless of your running ability. Everyone goes at their own paces, but it’s more fun to do it in a group environment and you can meet new friends at the same time. There are persons of all age groups and abilities. Come join in the fun!

SWIMMING & NECK PAIN ARTICLE:

Member and Sponsor Jon Messenger has written an article on Swimming and Neck Pain, CLICK HERE to view.

MEMBER SPOTLIGHTS

Got news? E-mail it to information@ksrvtc.com and we'll get in on the web site.

JAY's W.o.W.

SWIM WORKOUTS

Workouts Of the Week by Jay Buckmaster, Executive Director, Northwest YMCA

KANSAS DUATHLON

Go to www.kansasduathlon.com for details of the grass-roots series designed to challenge all levels of multi-sport athletes with an exciting series featuring duathlons throughout Kansas.