Wichita TRI - Kansas River Valley Triathlon Club

Welcome to January's new members: Bob Stuever (Colwich), Matt Penner (Wichita), Paul Caffrey (Mt. Hope). December's new members: Ken Locke (Wichita), Scott Harder (Wichita), David, Tonya & Michael Robinson (Wichita), Renee Warstler (Bel Aire), Cassie Fisher (Wichita), Ashley Rakestraw (Wichita), Steve Klein (Wichita), and Mark Wiens (Andover). We look forward to your participation!

SWIM-A-THON A SUCCESS!

Amazing what can happen in a 24 hour period. Click Here for Details.

Kansas Ironman 70.3 Training

For anyone planning on participating at the Kansas 70.3 race on June 10, 2012, sponsor Morrofit says it's time to start thinking about your training program. The Morrowfit 16-week training plan for Kansas 70.3 will start on February 20th! What makes Morrowfit training unique, is every individual receives a training plan specific to their needs! If you want to realize your true potential then a custom training plan is a must! To find out more information about being part of the MFIT team, go to www.morrowfit.com

USAT National Challenge Competition is Underway!

An email was sent to all active members on November 21 regarding instructions for the 2011-2012 National Challenge Competition. If you did not receive them, please email Alan. If you are not a USAT member and want to participate, you will need to join USAT. Go to www.usatriathlon.org and follow the membership links.

NOTE (January 5, 2012): The Race Tracker links were apparently reset or corrupted somehow, so follow this link for logging your training miles: http://www.racetracker.ca/usat/login.cfm?CFID=7005575&CFTOKEN=45820359

KRVTC -2010-2011 Division II Champs in All Sessions!

TRACK WORKOUTS (<click here)

WEDNESDAY NIGHT RUNS

The 2011 Track workouts are done for the season. Wednesday evening runs will be held beginning at First Gear at 6:05 pm until spring 2012.

SWIMMING & NECK PAIN ARTICLE:

Member and Sponsor Jon Messenger has written an article on Swimming and Neck Pain, CLICK HERE to view.

MEMBER SPOTLIGHTS

Got news? E-mail it to information@ksrvtc.com and we'll get in on the web site.

JAY's W.o.W.

SWIM WORKOUTS

Workouts Of the Week by Jay Buckmaster, Executive Director, Northwest YMCA

KANSAS DUATHLON

Go to www.kansasduathlon.com for details of the grass-roots series designed to challenge all levels of multi-sport athletes with an exciting series featuring duathlons throughout Kansas.