WebCalendar

June 2010
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	01	02	03	04	05	06
07	08	09	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

August 2010
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02	03	04	05	06	07	08
09	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			01 6pm» Thursday Evening Ride from NW YMCA	02	03	04
05	06	07 6:30pm» TRACK WORKOUTS @ Friends University	08 6pm» Thursday Evening Ride from NW YMCA	09	10	11
12	13	14 6:30pm» TRACK WORKOUTS @ Friends University	15 6pm» Thursday Evening Ride from NW YMCA	16	17	18
19	20	21 6:30pm» TRACK WORKOUTS @ Friends University	22 6pm» Thursday Evening Ride from NW YMCA	23	24	25
26	27	28 6:30pm» TRACK WORKOUTS @ Friends University	29 6pm» Thursday Evening Ride from NW YMCA	30	31

Time:

6:00pm - 7:30pm

Description:

Meet on the west side of the main parking lot at the Northwest YMCA for a group ride. Distance and speed dependent upon those who show up. Typically 20 miles with a short run afterward.

Time:

6:30pm - 7:30pm

Description:

Improve your running speed by incorporating interval workouts into your training routine. Everyone works at their own pace

Time:

6:00pm - 7:30pm

Description:

Meet on the west side of the main parking lot at the Northwest YMCA for a group ride. Distance and speed dependent upon those who show up. Typically 20 miles with a short run afterward.

Time:

6:30pm - 7:30pm

Description:

Improve your running speed by incorporating interval workouts into your training routine. Everyone works at their own pace

Time:

6:00pm - 7:30pm

Description:

Meet on the west side of the main parking lot at the Northwest YMCA for a group ride. Distance and speed dependent upon those who show up. Typically 20 miles with a short run afterward.

Time:

6:30pm - 7:30pm

Description:

Improve your running speed by incorporating interval workouts into your training routine. Everyone works at their own pace

Time:

6:00pm - 7:30pm

Description:

Meet on the west side of the main parking lot at the Northwest YMCA for a group ride. Distance and speed dependent upon those who show up. Typically 20 miles with a short run afterward.

Time:

6:30pm - 7:30pm

Description:

Improve your running speed by incorporating interval workouts into your training routine. Everyone works at their own pace

Time:

6:00pm - 7:30pm

Description:

Meet on the west side of the main parking lot at the Northwest YMCA for a group ride. Distance and speed dependent upon those who show up. Typically 20 miles with a short run afterward.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	01	02	03	04	05	06
07	08	09	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02	03	04	05	06	07	08
09	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	01	02	03	04	05	06
07	08	09	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02	03	04	05	06	07	08
09	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	01	02	03	04	05	06
07	08	09	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02	03	04	05	06	07	08
09	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31